Today, many people spend most of their working time in front of a computer.This requires maximum eye strain, causing us to experience discomfort, dryness, and fatigue.These seemingly minor symptoms are the first signs of worsening vision.
Even if a person has 100% vision, his eyes still need proper rest.Special eye exercises will help with this.
"The eyes work thanks to muscles, and muscles need training," says the ophthalmologist."It's best to perform eye movements in the morning or evening, before going to bed. Repeat each exercise 5-30 times, starting with small amounts and gradually increasing the load. Movements should be smooth and not jerky. Blinking between movements is useful. And don't forget to take off your glasses or contact lenses."
7 Best Exercises to Maintain, Restore, and Improve Vision:
curtain
Blink quickly and easily for 2 minutes.Helps improve blood circulation.
looking out the window
We make a dot out of plasticine and carve it on the glass.We select a distant object outside the window, stare into the distance for a few seconds, and then turn our gaze to that point.Later, you can complicate the load - focus on four objects at different distances.
big eyes
We sit up straight.Close your eyes tightly for 5 seconds and then open them wide.Repeat 8-10 times.Strengthens eyelid muscles, improves blood circulation, and helps relax eye muscles.
massage
Use three fingers of each hand to gently press on the upper eyelids; after 1-2 seconds, remove your fingers from the eyelids.Repeat 3 times.Improve the circulation of intraocular fluid.
hydromassage
Rinse eyes twice a day, morning and evening.In the morning - first you can feel hot water (without burning yourself!), then cold water.Before going to bed, do everything in reverse order: rinse with cold water, then hot water.
draw a picture
First aid for your eyes is to close your eyes for a few minutes and imagine something pleasant.And if you rub your palms together, cover your eyes with warm palms, and interlock your fingers in the middle of your forehead, the effect will be more obvious.
"We shoot with our eyes" (pictured)
- We look up and down at maximum amplitude.
- Draw a circle clockwise and then backwards.
- We draw diagonal lines with our eyes.
- We draw a square with our eyes.
- The gaze follows an arc - convex and concave.
- We look around the diamond.
- We draw the bow with our eyes.
- We draw the letter S first in the horizontal position and then in the vertical position.
- We draw vertical arcs with our eyes, first clockwise and then counterclockwise.
- Our eyes move from corner to corner along the diagonal lines of the square.
- We use all our strength to pull the pupils to the bridge of the nose and bring the fingers close to the nose.
- We blink often, like a butterfly flapping its wings.
When working on your computer, you need to remember the following:
- After each exercise, you should sit with your eyes closed for one minute;
- Perform eye exercises while working on the computer twice a day;
- Observe the movement - the amplitude should be maximum;
- When working regularly at the computer, take a one-minute break every 40 minutes or at least every hour.